“Today’s Path is Tomorrow’s Future”

Mindful nutrition
is a way of life

“Trust the process of nature’s hidden treasure”

Mushrooms are somewhat of a lifestyle. They require just a little time and patience. Some may find they start to feel the effects immediately; others may require their bodies to adapt to the process. They will do their job if allowed enough time. Mushrooms are natures gift, on so many levels other than health. Come explore the magic they share!

types of mushrooms

Reishi

Antioxidant - Heart health and blood sugar - reduce fatigue and depression - Anti-cancer - Boosts the immune system

Maitake

Helps FIght Cold and Flu Viruses - Blood Pressure - Boost Immune System - side effects of chemotherapy

King’s Trumpet

Cognitive Support - Anti-Inflammatory - Gut Heath - Weight Management - Heart Health - Boosts Immune System

Cordyceps

Exercise Performance - Anti-Aging - Potential Anti-Tumor - Blood Sugar Management - Heart Health - Anti-Inflammatory

Turkey Tail

Antioxidant - Boosts the Immune System - May improve immune function in people with certain cancers - Gut Health

Tremella

Supports Skin Hydration and Elasticity - Promotes Antioxidant Activity - Boosts Immune System - Lung Health - Cognitive Support

Chaga

Boosts the immune system - Anti-Inflammatory - Anti-Cancer - Lowers Blood Sugar - Lowers Cholesterol

Lion’s Mane

Dementia - Anti-Anxiety - Gastric Ulcers - Heart Disease - Diabetes - Anti-Cancer - Anti-Inflammation - Boosts Immune System

BLazei

Anti-Stress - Boosts Immune System - Anti-Cancer - Gut Health - Reduces Cholesterol - Blood Sugar Management


Nutrition Guidance

Improving your relationship with Health!

Try something new

Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.

Explore seasonal recipes

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

Schedule a consultation

Bright floral arrangement set on stone background

Creating a plan that works for you!

Through personalized coaching, We’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, herbal remedies, and more.