“Today’s Path is Tomorrow’s Future”
Mindful nutrition
is a way of life
“Trust the process of nature’s hidden treasure”
Mushrooms are somewhat of a lifestyle. They require just a little time and patience. Some may find they start to feel the effects immediately; others may require their bodies to adapt to the process. They will do their job if allowed enough time. Mushrooms are natures gift, on so many levels other than health. Come explore the magic they share!
types of mushrooms
Reishi
Antioxidant - Heart health and blood sugar - reduce fatigue and depression - Anti-cancer - Boosts the immune system
Maitake
Helps FIght Cold and Flu Viruses - Blood Pressure - Boost Immune System - side effects of chemotherapy
King’s Trumpet
Cognitive Support - Anti-Inflammatory - Gut Heath - Weight Management - Heart Health - Boosts Immune System
Cordyceps
Exercise Performance - Anti-Aging - Potential Anti-Tumor - Blood Sugar Management - Heart Health - Anti-Inflammatory
Turkey Tail
Antioxidant - Boosts the Immune System - May improve immune function in people with certain cancers - Gut Health
Tremella
Supports Skin Hydration and Elasticity - Promotes Antioxidant Activity - Boosts Immune System - Lung Health - Cognitive Support
Chaga
Boosts the immune system - Anti-Inflammatory - Anti-Cancer - Lowers Blood Sugar - Lowers Cholesterol
Lion’s Mane
Dementia - Anti-Anxiety - Gastric Ulcers - Heart Disease - Diabetes - Anti-Cancer - Anti-Inflammation - Boosts Immune System
BLazei
Anti-Stress - Boosts Immune System - Anti-Cancer - Gut Health - Reduces Cholesterol - Blood Sugar Management
Nutrition Guidance
Improving your relationship with Health!
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Creating a plan that works for you!
Through personalized coaching, We’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, herbal remedies, and more.